Pomfret, white: nutrition for pregnancy & family
Also known as Silver pomfret, White pomfret, Chandi, Pomfret, Vichuda, Thondrotte, Thondrette, Manji, Surangat, Vellavoli, Karuvolli, Avoli, Velutha-avoli, Saranga, Chandava, Paplet, Chandee, Ghia, Vella vavval, Karuvaval, Vavval, Vellaivaval, Thellachanduva, Nallachanduva, Chanduva, Butterfish, [Place of collection: Mumbai and Goa]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Pomfret, white in Indian languages
| English | Silver pomfret, White pomfret |
| Bengali | Chandi, Pomfret |
| Gujarati | Vichuda |
| Kannada | Thondrotte, Thondrette, Manji |
| Konkani | Surangat |
| Malayalam | Vellavoli, Karuvolli, Avoli, Velutha-avoli |
| Marathi | Saranga, Chandava, Paplet |
| Odia | Chandee, Ghia |
| Tamil | Vella vavval, Karuvaval, Vavval, Vellaivaval |
| Telugu | Thellachanduva, Nallachanduva, Chanduva |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 123 kcal |
| Protein | 19.0 g |
| Fat | 5.1 g |
| Iron | 0.3 mg |
| Calcium | 14 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.