CRACKER BARREL, macaroni n' cheese plate, from kid's menu: nutrition per 100 g
Food group: Restaurant Foods.
What 100 g gives you in pregnancy
| Folate | 31 mcg — 5% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so these percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan.
Nutrition per 100 g
| Energy | 192 kcal |
| Protein | 6.5 g |
| Fat | 11.5 g |
| Carbohydrate | 15.6 g |
| Fibre | 0.7 g |
| Iron | 0.6 mg |
| Calcium | 146 mg |
| Folate | 31 mcg |
| Vitamin B12 | 0.1 mcg |
| Zinc | 0.8 mg |
| Sodium | 374 mg |
Explore further
CRACKER BARREL, macaroni n' cheese plate, from kid's menu is a notable source of folate and calcium — see what each does in pregnancy.
More restaurant foods: APPLEBEE'S, 9 oz house sirloin steak, APPLEBEE'S, chicken tenders platter, APPLEBEE'S, chicken tenders, from kids' menu, APPLEBEE'S, chili, APPLEBEE'S, coleslaw, APPLEBEE'S, crunchy onion rings.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.