Tools

Checklists for every stage

Tick off each stage as you go. Your ticks are saved in this browser, and every item comes from a guide with its source.

Checked against AAP, ACOG, CDC and 2 more · How we source

The pregnancy lists gather the checklist from each week page, so every item links to its week. To print a list, or save it as a PDF, use the button below. The printables page has the rest.

Trying to conceive

Trying to conceive checklist

0 of 3 done

  • Week 1
  • Week 1
  • Week 2

Pregnancy, trimester by trimester

First trimester checklist

0 of 12 done

  • Week 3
  • Week 3
  • Week 3
  • Week 4
  • Week 4
  • Week 5
  • Week 6
  • Week 7
  • Week 7
  • Week 9
  • Week 10
  • Week 13

Check-ups, tests and scans for these weeks are in your first trimester appointments.

Second trimester checklist

0 of 17 done

  • Week 14
  • Week 15
  • Week 16
  • Week 17
  • Week 18
  • Week 18
  • Week 20
  • Week 20
  • Week 21
  • Week 22
  • Week 22
  • Week 22
  • Week 23
  • Week 23
  • Week 25
  • Week 26
  • Week 27

Check-ups, tests and scans for these weeks are in your second trimester appointments.

Third trimester checklist

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Check-ups, tests and scans for these weeks are in your third trimester appointments.

Your baby

Baby safety at home, 0 to 12 months

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Your toddler and young child

Toddler-proofing, 1 to 3 years

0 of 5 done

Child safety at home, 3 to 5 years

0 of 5 done

Sources (22)
  1. 1. NHS, Pregnancy due date calculatorOpen source
  2. 2. NHS, Vitamins, supplements and nutrition in pregnancy; CDC – Folic AcidOpen source
  3. 3. NHS, Start4Life — Week 4 of pregnancyOpen source
  4. 4. NHS, affiliated Trust patient information — Bleeding in early pregnancyOpen source
  5. 5. NHS, Pregnancy vitamins and supplementsOpen source
  6. 6. NHS, Have a healthy diet in pregnancyOpen source
  7. 7. NHS, Exercise in pregnancyOpen source
  8. 8. NHS, Your antenatal appointmentsOpen source
  9. 9. NHS, Breast painOpen source
  10. 10. NHS, Pack your bag for labourOpen source
  11. 11. NHS, Stretch marks in pregnancyOpen source
  12. 12. Cambridge University Hospitals NHS Trust, Pelvic girdle pain (PGP) in pregnancyOpen source
  13. 13. NHS, How to make a birth planOpen source
  14. 14. NHS, Health things you should know in pregnancyOpen source
  15. 15. NHS, Blood and Transplant — Cord Blood Bank, About donationOpen source
  16. 16. CDC, Child Passenger Safety resourcesOpen source
  17. 17. ACOG, patient education — preparing for labor and deliveryOpen source
  18. 18. ACOG, patient education on birth plansOpen source
  19. 19. NHS, Signs that labour has begunOpen source
  20. 20. NHS, Pain relief in labourOpen source
  21. 21. ACOG, Practice Bulletin 146 (via AAFP summary)Open source
  22. 22. AAP, HealthyChildren.org; CDC child safety/injury preventionBack to text