Chakla: nutrition for pregnancy & family
Also known as Cobia, Black kingfish, Black King Fish, Butterfish, Black salmon, Ling, Lemonfish, Crabeater, Prodigal son, Black bonito, Modasa, Neimeen, Muddus, Sakala, Sakla, Madusa, Cuddul verarl, Kadal viral, Peddah mottah, Perciform marine fish, [Place of collection: Mumbai, Vizag, Goa, Mandapam and Chennai]. Food group: Marine Fish.
Explore further
More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Chakla in Indian languages
| English | Cobia, Black kingfish, Black King Fish, Butterfish, Black salmon, Ling, Lemonfish, Crabeater, Prodigal son, Black bonito |
| Gujarati | Modasa |
| Malayalam | Neimeen |
| Marathi | Muddus, Sakala, Sakla, Madusa |
| Tamil | Cuddul verarl, Kadal viral |
| Telugu | Peddah mottah |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 97 kcal |
| Protein | 20.2 g |
| Fat | 1.7 g |
| Iron | 0.4 mg |
| Calcium | 7 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.