Green gram, whole: nutrition for pregnancy & family
Also known as Gota mogu mah, Moog, Mung bean, Maash, Moong, Mug, Mung, Hesare kalu, Muang, U dai jyrngam, Cheru Pararu, Mung Hawai, Mun, Moong, Muga, Sabut moong dal, Mudra, Pasipayir, Pesalu. Food group: Grain Legumes. Vegetarian.
What 100 g gives you in pregnancy
| Folate | 145 mcg — 24% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country — folate is 600 mcg in US guidance against 570 mcg in India's — so percentages are only meaningful against the authority named here. They are for 100 g of this food and are a guide, not a meal plan; your doctor may advise different amounts for you.
Explore further
Green gram, whole is a notable source of folate, iron and calcium — see what each does in pregnancy.
More grain legumes: Bengal gram, dal, Bengal gram, whole, Black gram, dal, Black gram, whole, Cowpea, brown, Cowpea, white.
Green gram, whole in Indian languages
| Assamese | Gota mogu mah |
| Bengali | Moog |
| English | Mung bean, Maash, Moong |
| Gujarati | Mug |
| Hindi | Mung |
| Kannada | Hesare kalu |
| Kashmiri | Muang |
| Khasi | U dai jyrngam |
| Malayalam | Cheru Pararu |
| Manipuri | Mung Hawai |
| Marathi | Mun |
| Odia | Muga |
| Punjabi | Sabut moong dal |
| Sanskrit | Mudra |
| Tamil | Pasipayir |
| Telugu | Pesalu |
| Urdu | Moong |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 294 kcal |
| Protein | 22.5 g |
| Fat | 1.1 g |
| Carbohydrate | 46.1 g |
| Fibre | 17.0 g |
| Iron | 4.9 mg |
| Calcium | 92 mg |
| Folate | 145 mcg |
Why it can help during pregnancy
- Iron: Iron supports the extra blood your body makes during pregnancy.
- Folate: Folate supports your baby's early neural development.
- Calcium: Calcium helps build your baby's bones and teeth.
Consensus public-health guidance (WHO / ICMR-NIN). A balanced, varied diet matters more than any single food.
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.