Guinea fowl, meat, with skin: nutrition for pregnancy & family
Food group: Poultry.
What 100 g gives you in pregnancy
| Folate | 5.7 mcg — 1% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country — folate is 600 mcg in US guidance against 570 mcg in India's — so percentages are only meaningful against the authority named here. They are for 100 g of this food and are a guide, not a meal plan; your doctor may advise different amounts for you.
Explore further
Guinea fowl, meat, with skin is a notable source of folate and iron — see what each does in pregnancy.
More poultry: Chicken, poultry, breast, skinless, Chicken, poultry, leg, skinless, Chicken, poultry, thigh, skinless, Chicken, poultry, wing, skinless, Country hen, breast, with skin, Country hen, leg, with skin.
Nutrition per 100 g
| Energy | 112 kcal |
| Protein | 20.5 g |
| Fat | 3.2 g |
| Iron | 2.2 mg |
| Calcium | 31 mg |
| Folate | 6 mcg |
Why it can help during pregnancy
- Iron: Iron supports the extra blood your body makes during pregnancy.
Consensus public-health guidance (WHO / ICMR-NIN). A balanced, varied diet matters more than any single food.
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.