Guitar fish: nutrition for pregnancy & family
Also known as [Place of collection: Chennai]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Nutrition per 100 g
| Energy | 96 kcal |
| Protein | 22.6 g |
| Fat | 0.4 g |
| Iron | 0.4 mg |
| Calcium | 17 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.