Kulam paarai: nutrition for pregnancy & family
Also known as Yellowspotted trevally, Yellowspotted kingfish, Goldspotted trevally, Tarrum, Large inshore marine fish, [Place of collection: Chennai]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Kulam paarai in Indian languages
| English | Yellowspotted trevally, Yellowspotted kingfish, Goldspotted trevally, Tarrum |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 120 kcal |
| Protein | 21.6 g |
| Fat | 3.6 g |
| Iron | 0.5 mg |
| Calcium | 15 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.