Mural: nutrition for pregnancy & family
Also known as Houndfish, Crocodile needlefish, Giant Longtom, Oola, Keran, Tol, Pahmum kolah, Wahlah kuddera, Game fish, [Place of collection: Mandapam]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Mural in Indian languages
| English | Houndfish, Crocodile needlefish, Giant Longtom |
| Malayalam | Oola, Keran |
| Marathi | Tol |
| Tamil | Pahmum kolah |
| Telugu | Wahlah kuddera |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 82 kcal |
| Protein | 19.0 g |
| Fat | 0.6 g |
| Iron | 0.2 mg |
| Calcium | 9 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.