Salmon: nutrition for pregnancy & family
Also known as Atlantic salmon, Ray-finned fish, [Place of collection: Goa]. Food group: Marine Fish.
The same food in US food tables
The USDA publishes its own analysis of this food. The figures differ, because they measure different varieties grown in different conditions -- neither is wrong. See Salmon, red (sockeye), filets with skin, smoked (Alaska Native) in the USDA tables.
Explore further
More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Salmon in Indian languages
| English | Atlantic salmon |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 172 kcal |
| Protein | 21.0 g |
| Fat | 9.9 g |
| Iron | 1.0 mg |
| Calcium | 24 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.