Sole fish: nutrition for pregnancy & family
Also known as Largescale tongue-sole, Lep, Tonguefish, [Place of collection: Vizag]. Food group: Marine Fish.
Explore further
More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Sole fish in Indian languages
| English | Largescale tongue-sole |
| Marathi | Lep |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 88 kcal |
| Protein | 19.1 g |
| Fat | 1.2 g |
| Iron | 0.3 mg |
| Calcium | 47 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.