Squid, black: nutrition for pregnancy & family
Also known as [Place of collection: Kolkata]. Food group: Marine Mollusks.
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More marine mollusks: Clam, green shell, Clam, white shell, ribbed, Octopus, Squid, hard shell, Squid, red, Squid, white, small.
Nutrition per 100 g
| Energy | 80 kcal |
| Protein | 16.1 g |
| Fat | 1.1 g |
| Iron | 0.5 mg |
| Calcium | 23 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.