Clam, white shell, ribbed: nutrition for pregnancy & family
Also known as Asiatic Hard Clam, [Place of collection: Goa]. Food group: Marine Mollusks.
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More marine mollusks: Clam, green shell, Octopus, Squid, black, Squid, hard shell, Squid, red, Squid, white, small.
Clam, white shell, ribbed in Indian languages
| English | Asiatic Hard Clam |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 60 kcal |
| Protein | 11.8 g |
| Fat | 1.3 g |
| Iron | 0.9 mg |
| Calcium | 50 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.