Squid, red: nutrition for pregnancy & family
Also known as [Place of collection: Chennai and Goa]. Food group: Marine Mollusks.
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More marine mollusks: Clam, green shell, Clam, white shell, ribbed, Octopus, Squid, black, Squid, hard shell, Squid, white, small.
Nutrition per 100 g
| Energy | 79 kcal |
| Protein | 16.3 g |
| Fat | 1.4 g |
| Iron | 0.3 mg |
| Calcium | 14 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.