Squid, hard shell: nutrition for pregnancy & family
Also known as Pharaoh cuttlefish, Large cuttlefish, [Place of collection: Goa]. Food group: Marine Mollusks.
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More marine mollusks: Clam, green shell, Clam, white shell, ribbed, Octopus, Squid, black, Squid, red, Squid, white, small.
Squid, hard shell in Indian languages
| English | Pharaoh cuttlefish |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 76 kcal |
| Protein | 16.8 g |
| Fat | 0.9 g |
| Iron | 0.6 mg |
| Calcium | 9 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.