T.G.I. FRIDAY'S, chicken fingers, from kids' menu: nutrition per 100 g

Food group: Restaurant Foods.

Nutrition per 100 g

Energy330 kcal
Protein18.1 g
Fat20.8 g
Carbohydrate17.7 g
Fibre0.9 g
Iron0.8 mg
Calcium27 mg
Vitamin B120.1 mcg
Zinc0.6 mg
Sodium792 mg

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

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Educational reference, not medical advice.