T.G.I. FRIDAY'S, french fries: nutrition per 100 g

Food group: Restaurant Foods.

Nutrition per 100 g

Energy296 kcal
Protein3.7 g
Fat14.8 g
Carbohydrate36.9 g
Fibre4.1 g
Iron1.0 mg
Calcium19 mg
Vitamin C1.1 mg
Zinc0.6 mg
Sodium409 mg

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Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

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Educational reference, not medical advice.