T.G.I. FRIDAY'S, fried mozzarella: nutrition per 100 g

Food group: Restaurant Foods.

Nutrition per 100 g

Energy333 kcal
Protein15.8 g
Fat18.8 g
Carbohydrate25.3 g
Fibre2.2 g
Iron0.6 mg
Calcium351 mg
Vitamin B120.9 mcg
Zinc2.2 mg
Sodium738 mg

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Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.