Gobro: nutrition for pregnancy & family
Also known as Coral Cod, Six barred Reef Cod, Thornycheek Grouper, Spinycheek Grouper, Grouper, Six barred Reef cod, Seabass, Coral Trout, Guri, Gobri, Kalawa, Varayan Kalawa, Gobra, Hekaru, Kalava, Serranid fish, [Place of collection: Mumbai and Goa]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Gobro in Indian languages
| English | Coral Cod, Six barred Reef Cod, Thornycheek Grouper, Spinycheek Grouper, Grouper, Six barred Reef cod, Seabass, Coral Trout |
| Kannada | Guri |
| Konkani | Gobri |
| Malayalam | Kalawa, Varayan Kalawa |
| Marathi | Gobra, Hekaru |
| Tamil | Kalava |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 87 kcal |
| Protein | 19.4 g |
| Fat | 0.9 g |
| Iron | 0.4 mg |
| Calcium | 24 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.