Gold fish: nutrition for pregnancy & family
Also known as Goldfish, Freshwater fish, Aquarium fish, [Place of collection: Kolkata and Bangaluru]. Food group: Fresh Water Fish and Shellfish.
Explore further
More fresh water fish and shellfish: Cat fish, Catla, Crab, Freshwater Eel, Pangas, Prawns, big.
Gold fish in Indian languages
| English | Goldfish |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 95 kcal |
| Protein | 16.9 g |
| Fat | 2.9 g |
| Iron | 0.8 mg |
| Calcium | 48 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.