Kalamaara: nutrition for pregnancy & family
Also known as Indian threadfin, Monk Fish, Thread Fin, Row Ball, Bastard Mullets, Bamin, Threadfin, Indian Salmon, Giant Threadfin, Indian Threadfin, Dara, Darha, Dadha, Vahmeenu, Ramas, Thamuthi, Yeta, Wahmeen, Baameen, Norakudiyan, Bahmin, Dara, Darha, Chelna, Thiravalai, Vellaikala, Seenakalai, Tahlunkala, Panigala, Valanakala, Kala, Battihiravalai, Kondiangalai, Kattikalai, Podikimaga, Budathamaga, Boddumaga, Thellamaga, Sahala, Maga-booshee, Coastal fish, [Place of collection: Goa and Vizag]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Kalamaara in Indian languages
| English | Indian threadfin, Monk Fish, Thread Fin, Row Ball, Bastard Mullets, Bamin, Threadfin, Indian Salmon, Giant Threadfin, Indian Threadfin |
| Gujarati | Dara, Darha, Dadha |
| Kannada | Vahmeenu, Ramas |
| Malayalam | Thamuthi, Yeta, Wahmeen, Baameen, Norakudiyan, Bahmin |
| Marathi | Dara, Darha, Chelna |
| Tamil | Thiravalai, Vellaikala, Seenakalai, Tahlunkala, Panigala, Valanakala, Kala, Battihiravalai, Kondiangalai, Kattikalai |
| Telugu | Podikimaga, Budathamaga, Boddumaga, Thellamaga, Sahala, Maga-booshee |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 125 kcal |
| Protein | 20.9 g |
| Fat | 4.5 g |
| Iron | 0.5 mg |
| Calcium | 8 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.