Phopat: nutrition for pregnancy & family
Also known as Mahi mahi, Common dolphinfish, Common Dolphin Fish, Pomfret, Halwa, Adadio, Himra Machhi, Thondrotte, Affunose, Avoli, Karuvoli, Vellavoli, Abanoos, Halwa, Himra Masa, Baal, Karuvaval, Vavval, Vanna, Vellaivaval, Badahlan, Koppurai kula, Chanduva, Nallachanduva, Thellachanduva, Surface dwelling ray finned fish, [Place of collection: Chennai, Kochi, Vizag and Mumbai]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Phopat in Indian languages
| English | Mahi mahi, Common dolphinfish, Common Dolphin Fish |
| Bengali | Pomfret |
| Gujarati | Halwa, Adadio, Himra Machhi |
| Kannada | Thondrotte |
| Malayalam | Affunose, Avoli, Karuvoli, Vellavoli |
| Marathi | Abanoos, Halwa, Himra Masa |
| Odia | Baal |
| Tamil | Karuvaval, Vavval, Vanna, Vellaivaval, Badahlan, Koppurai kula |
| Telugu | Chanduva, Nallachanduva, Thellachanduva |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 101 kcal |
| Protein | 22.1 g |
| Fat | 1.3 g |
| Iron | 0.5 mg |
| Calcium | 9 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.