Pulli paarai: nutrition for pregnancy & family
Also known as Golden trevally, Golden kingfish, Banded trevally, King trevally, Golden Toothless Trevally, Horse Mackerel, Gondlu, Para, Pilli parah, Pathi Parah, Para, Thenga Parai, Vennai Parai, Kilisai, Pathi parah, Komaraparai, Pulli Parai, Semaparai, Parai, Pulli Parai, Para, Poloosoo parah, Manjal Parai, Large marine fish, [Place of collection: Chennai]. Food group: Marine Fish.
Explore further
More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Pulli paarai in Indian languages
| English | Golden trevally, Golden kingfish, Banded trevally, King trevally, Golden Toothless Trevally, Horse Mackerel |
| Kannada | Gondlu |
| Malayalam | Para |
| Tamil | Pilli parah, Pathi Parah, Para, Thenga Parai, Vennai Parai, Kilisai, Pathi parah, Komaraparai, Pulli Parai, Semaparai, Parai |
| Telugu | Pulli Parai, Para, Poloosoo parah, Manjal Parai |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 95 kcal |
| Protein | 20.1 g |
| Fat | 1.6 g |
| Iron | 0.3 mg |
| Calcium | 22 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.