Prawns, small: nutrition for pregnancy & family

Also known as Shrimp, [Place of collection: Mumbai]. Food group: Fresh Water Fish and Shellfish.

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More fresh water fish and shellfish: Cat fish, Catla, Crab, Freshwater Eel, Gold fish, Pangas.

Nutrition per 100 g

Energy71 kcal
Protein13.1 g
Fat0.8 g
Iron0.9 mg
Calcium68 mg

Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.