Silan: nutrition for pregnancy & family
Also known as Silond catfish, Silondia Vacha, Silong Catfish, Dhain, Silan, Utti, Koch, Silond, Schilbid catfish, [Place of collection: Kolkata]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Silan in Indian languages
| English | Silond catfish, Silondia Vacha, Silong Catfish |
| Assamese | Dhain, Silan, Utti, Koch |
| Bengali | Silond |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 151 kcal |
| Protein | 22.7 g |
| Fat | 6.7 g |
| Iron | 0.6 mg |
| Calcium | 29 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.