Silver carp: nutrition for pregnancy & family
Also known as Silver carp, Belli-gende, Freshwater cyprinid fish, Asian carp, [Place of collection: Kolkata]. Food group: Marine Fish.
Explore further
Silver carp is a notable source of calcium — see what each does in pregnancy.
More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Silver carp in Indian languages
| English | Silver carp |
| Kannada | Belli-gende |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 133 kcal |
| Protein | 21.7 g |
| Fat | 5.2 g |
| Iron | 0.6 mg |
| Calcium | 86 mg |
Why it can help during pregnancy
- Calcium: Calcium helps build your baby's bones and teeth.
Consensus public-health guidance (WHO / ICMR-NIN). A balanced, varied diet matters more than any single food.
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.