Vora: nutrition for pregnancy & family
Also known as Streaked spinefoot, Kunar, Ottah, Warahwah, Rabbitfish, [Place of collection: Chennai and Mandapam]. Food group: Marine Fish.
Explore further
More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Vora in Indian languages
| English | Streaked spinefoot |
| Marathi | Kunar |
| Tamil | Ottah |
| Telugu | Warahwah |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 101 kcal |
| Protein | 20.1 g |
| Fat | 2.1 g |
| Iron | 0.3 mg |
| Calcium | 8 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.