Catla: nutrition for pregnancy & family

Also known as Major carp, Baudhekra, Bhakua, Baudhekera, Katla, Pla Kra Ho, Tambra, Thambra, Bawas, Catla, Bhakur, Boassa, Katla, Chepti, Catla, Karakatla, Catla, Tambra, Pla Kra Ho, Catla, Katala, Bhakur, Bahkur, Barkur, Theil, Theila, Thaila, Meen, Yamaneri Kendai, Theppu Meenu, Japan Kendai, Japankendai, Thoppa, Thoppa-meen, Theppu-meenu, Thoppu Meen, Koora Kendai, Koora-kendai, Kanavi, Thoppameenu, Botcha, Botchee, Bocha, Bacha, Krishnabotcha, Asian freshwater fish, [Place of collection: Kolkata]. Food group: Fresh Water Fish and Shellfish.

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More fresh water fish and shellfish: Cat fish, Crab, Freshwater Eel, Gold fish, Pangas, Prawns, big.

Catla in Indian languages

EnglishMajor carp
AssameseBaudhekra, Bhakua, Baudhekera
BengaliKatla, Pla Kra Ho
GujaratiTambra, Thambra, Bawas
HindiCatla, Bhakur, Boassa, Katla, Chepti
KannadaCatla
MalayalamKarakatla, Catla
MarathiTambra, Pla Kra Ho, Catla, Katala
OdiaBhakur, Bahkur, Barkur
PunjabiTheil, Theila, Thaila
TamilMeen, Yamaneri Kendai, Theppu Meenu, Japan Kendai, Japankendai, Thoppa, Thoppa-meen, Theppu-meenu, Thoppu Meen, Koora Kendai, Koora-kendai, Kanavi, Thoppameenu
TeluguBotcha, Botchee, Bocha, Bacha, Krishnabotcha

Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.

Nutrition per 100 g

Energy94 kcal
Protein17.9 g
Fat2.1 g
Iron1.1 mg
Calcium44 mg

Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.