Freshwater Eel: nutrition for pregnancy & family
Also known as European eel, Eel, Catadromous fish, [Place of collection: Kolkata]. Food group: Fresh Water Fish and Shellfish.
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More fresh water fish and shellfish: Cat fish, Catla, Crab, Gold fish, Pangas, Prawns, big.
Freshwater Eel in Indian languages
| English | European eel |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 108 kcal |
| Protein | 20.4 g |
| Fat | 2.6 g |
| Iron | 1.5 mg |
| Calcium | 53 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.