Pangas: nutrition for pregnancy & family
Also known as Iridescent shark, Shark catfish, [Place of collection: Kolkata]. Food group: Fresh Water Fish and Shellfish.
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More fresh water fish and shellfish: Cat fish, Catla, Crab, Freshwater Eel, Gold fish, Prawns, big.
Pangas in Indian languages
| English | Iridescent shark |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 204 kcal |
| Protein | 17.1 g |
| Fat | 16.8 g |
| Iron | 0.7 mg |
| Calcium | 11 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.