Is Crab good to eat during pregnancy?

Crab is part of a balanced pregnancy diet. See its nutrition (per 100 g) from ICMR-NIN's IFCT; it is a source of calcium. Ask your doctor about anything specific.

Crab: nutrition for pregnancy & family

Also known as Small shore crab, [Place of collection: Kolkata]. Food group: Fresh Water Fish and Shellfish.

Explore further

Crab is a notable source of calcium — see what each does in pregnancy.

More fresh water fish and shellfish: Cat fish, Catla, Freshwater Eel, Gold fish, Pangas, Prawns, big.

Nutrition per 100 g

Energy	78 kcal
Protein	13.2 g
Fat	0.9 g
Iron	1.1 mg
Calcium	199 mg

Why it can help during pregnancy

Calcium: Calcium helps build your baby's bones and teeth.

Consensus public-health guidance (WHO / ICMR-NIN). A balanced, varied diet matters more than any single food.

Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.