Jambu fruit, ripe: nutrition for pregnancy & family
Also known as Jamu, Jaamrool, Java apple, Semarang rose apple, Wax jambu, Jamun, Neralai, Naval pazham, Jambhool, Jamukoli, Nagapazham, Neredupandu. Food group: Fruits. Vegetarian.
What 100 g gives you in pregnancy
| Folate | 7.6 mcg — 1% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country — folate is 600 mcg in US guidance against 570 mcg in India's — so percentages are only meaningful against the authority named here. They are for 100 g of this food and are a guide, not a meal plan; your doctor may advise different amounts for you.
Explore further
Jambu fruit, ripe is a notable source of folate and vitamin c — see what each does in pregnancy.
More fruits: Apple, big, Apple, green, Apple, small, Apple, small, Kashmir, Apricot, dried, Apricot, processed.
Jambu fruit, ripe in Indian languages
| Assamese | Jamu |
| Bengali | Jaamrool |
| English | Java apple, Semarang rose apple, Wax jambu |
| Hindi | Jamun |
| Kannada | Neralai |
| Malayalam | Naval pazham |
| Marathi | Jambhool |
| Odia | Jamukoli |
| Punjabi | Jamun |
| Tamil | Nagapazham |
| Telugu | Neredupandu |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 56 kcal |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Carbohydrate | 12.3 g |
| Fibre | 3.1 g |
| Iron | 0.3 mg |
| Calcium | 25 mg |
| Folate | 8 mcg |
| Vitamin C | 16.5 mg |
Why it can help during pregnancy
- Vitamin C: Vitamin C helps your body absorb iron from food.
Consensus public-health guidance (WHO / ICMR-NIN). A balanced, varied diet matters more than any single food.
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.