Jathi vela meen: nutrition for pregnancy & family
Also known as Pig face Bream, Silver Spotted Sea Bream, Bridled Pigface bream, Pullivelameen, Kadu, Valamin, Karua, Emperor fish, [Place of collection: Mumbai and Mandapam]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Jathi vela meen in Indian languages
| English | Pig face Bream, Silver Spotted Sea Bream, Bridled Pigface bream |
| Malayalam | Pullivelameen, Kadu |
| Tamil | Valamin |
| Telugu | Karua |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 108 kcal |
| Protein | 22.4 g |
| Fat | 1.9 g |
| Iron | 0.3 mg |
| Calcium | 7 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.