Kayrai: nutrition for pregnancy & family
Also known as Yellowfin tuna, Yellow Fin Tuna, Gedar, Gedara, Bokado, Poovan choora, Kuppa, Gedar, Bugudi, Pimp, Soccer, Tuna, [Place of collection: Chennai]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Kayrai in Indian languages
| English | Yellowfin tuna, Yellow Fin Tuna |
| Gujarati | Gedar, Gedara |
| Konkani | Bokado |
| Malayalam | Poovan choora |
| Marathi | Kuppa, Gedar, Bugudi, Pimp |
| Tamil | Soccer |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 109 kcal |
| Protein | 20.1 g |
| Fat | 3.0 g |
| Iron | 1.0 mg |
| Calcium | 6 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.