Kiriyan: nutrition for pregnancy & family
Also known as Yellowtail scad, Northern yellowtail scad, One finlet scad, Deep trevally, Omaka, Horse Mackerel, Gondlu, Para, Pulli Parai, Para, Warri parah, Vennai Parai, Semaparai, Parai, Thenga Parai, Komaraparai, Kilisai, Manjal Parai, Pulli Parai, Para, Small inshore marine fish, [Place of collection: Kochi]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Kiriyan in Indian languages
| English | Yellowtail scad, Northern yellowtail scad, One finlet scad, Deep trevally, Omaka, Horse Mackerel |
| Kannada | Gondlu |
| Malayalam | Para |
| Tamil | Pulli Parai, Para, Warri parah, Vennai Parai, Semaparai, Parai, Thenga Parai, Komaraparai, Kilisai |
| Telugu | Manjal Parai, Pulli Parai, Para |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 133 kcal |
| Protein | 22.5 g |
| Fat | 4.7 g |
| Iron | 1.0 mg |
| Calcium | 19 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.