Raai fish: nutrition for pregnancy & family
Also known as Atlantic tripletail, Brown Tripletail, Tripple Tail, Brown Tripletail, Katkola, Parrandee, Chota Bekkut, Musalli, Warm water marine fish, [Place of collection: Chennai and Vizag]. Food group: Marine Fish.
Explore further
More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Raai fish in Indian languages
| English | Atlantic tripletail, Brown Tripletail, Tripple Tail, Brown Tripletail |
| Gujarati | Katkola |
| Malayalam | Parrandee |
| Marathi | Katkola |
| Odia | Chota Bekkut |
| Tamil | Musalli |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 103 kcal |
| Protein | 21.6 g |
| Fat | 1.7 g |
| Iron | 0.5 mg |
| Calcium | 11 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.