Raai vanthu: nutrition for pregnancy & family

Also known as Brown spotted reef cod, Souman, Brownspotted grouper, Brown spotted grouper, Brownspotted rockcod., Brown spotted reef cod, Vekharu, Vekhala, Guri, Gobri, Pulli Kalawa, Kalava, Hekru, Hekaru, Kalava, Grouper fish, [Place of collection: Vizag]. Food group: Marine Fish.

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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.

Raai vanthu in Indian languages

EnglishBrown spotted reef cod, Souman, Brownspotted grouper, Brown spotted grouper, Brownspotted rockcod., Brown spotted reef cod
GujaratiVekharu, Vekhala
KannadaGuri
KonkaniGobri
MalayalamPulli Kalawa, Kalava
MarathiHekru, Hekaru
TamilKalava

Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.

Nutrition per 100 g

Energy98 kcal
Protein19.4 g
Fat2.2 g
Iron0.4 mg
Calcium9 mg

Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.