Tilapia: nutrition for pregnancy & family
Also known as Nile tilapia, Elapi, Japani kawoi, Tilapia, Tilapia, Cichlid fish, [Place of collection: Kolkata]. Food group: Marine Fish.
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Tilapia is a notable source of iron and calcium — see what each does in pregnancy.
More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Tilapia in Indian languages
| English | Nile tilapia |
| Assamese | Elapi, Japani kawoi |
| Tamil | Tilapia |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 83 kcal |
| Protein | 18.5 g |
| Fat | 1.1 g |
| Iron | 2.8 mg |
| Calcium | 99 mg |
Why it can help during pregnancy
- Iron: Iron supports the extra blood your body makes during pregnancy.
- Calcium: Calcium helps build your baby's bones and teeth.
Consensus public-health guidance (WHO / ICMR-NIN). A balanced, varied diet matters more than any single food.
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.