Pambada: nutrition for pregnancy & family
Also known as Savalai hairtail, Small head hairtail, Small Headed Hairtail, Small Headed Ribbon Fish, Small headed Ribbonfish, Silver Ribbon Fish, Hair Tail, Ribbon Fish, Patti, Pambole, Bale, Vellasavala, Thalayan, Vellathalayan, Karupputhalayan, Karuppusavala, Vellithalayan, Baia, Wagti, Bala, Chavalai, Karthigaivalai, Savalai, Mattachavalai, Olavalai, Nadippussavallu, Peddasavallu, Yellasavallu, Savala, Kothisavallu, Snapper, [Place of collection: Chennai and Kochi]. Food group: Marine Fish.
Explore further
More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Pambada in Indian languages
| English | Savalai hairtail, Small head hairtail, Small Headed Hairtail, Small Headed Ribbon Fish, Small headed Ribbonfish, Silver Ribbon Fish, Hair Tail, Ribbon Fish |
| Gujarati | Patti |
| Kannada | Pambole |
| Konkani | Bale |
| Malayalam | Vellasavala, Thalayan, Vellathalayan, Karupputhalayan, Karuppusavala, Vellithalayan |
| Marathi | Baia, Wagti, Bala |
| Tamil | Chavalai, Karthigaivalai, Savalai, Mattachavalai, Olavalai |
| Telugu | Nadippussavallu, Peddasavallu, Yellasavallu, Savala, Kothisavallu |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 128 kcal |
| Protein | 21.9 g |
| Fat | 4.4 g |
| Iron | 0.4 mg |
| Calcium | 17 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.