Pandukopa: nutrition for pregnancy & family
Also known as Larimichthys polyactis, Redlip croaker, Small yellow croaker, Little yellow croaker, Yellow corvina, Croaker, [Place of collection: Vizag]. Food group: Marine Fish.
Explore further
More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Pandukopa in Indian languages
| English | Larimichthys polyactis, Redlip croaker, Small yellow croaker, Little yellow croaker, Yellow corvina |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 86 kcal |
| Protein | 19.7 g |
| Fat | 0.7 g |
| Iron | 0.5 mg |
| Calcium | 12 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.