Piranha: nutrition for pregnancy & family

Also known as [Place of collection: Kochi]. Food group: Marine Fish.

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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.

Nutrition per 100 g

Energy131 kcal
Protein20.5 g
Fat5.4 g
Iron0.5 mg
Calcium15 mg

Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.