Red snapper: nutrition for pregnancy & family

Also known as Mangrove red snapper, Mangrove jack, Creek red bream, Stuart evader, Dog bream, Purple sea perch, Purple seaperch, Red bass, Red bream, Red perch, Red reef bream, River roman, Rock barramundi, Yellow snapper, Silver spotted Grey Snapper, Gray Snapper, Malabar Red Snapper, Ratado, Chembali, Murumeen, Pahari, Chemballi, Tambusa, Paruthikanni, Patani-keeli, Karuvalai, Nethiprion, Paruthivala Meen, Chenganni, Vekkattai, Thokkal, Cheppili, Karva, Adallu, Vekkattai, Antaleyan, Rangu, Thundava., Rangoo, Thundava, Kaliviyya, Snapper, [Place of collection: Vizag]. Food group: Marine Fish.

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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.

Red snapper in Indian languages

EnglishMangrove red snapper, Mangrove jack, Creek red bream, Stuart evader, Dog bream, Purple sea perch, Purple seaperch, Red bass, Red bream, Red perch, Red reef bream, River roman, Rock barramundi, Yellow snapper, Silver spotted Grey Snapper, Gray Snapper, Malabar Red Snapper
GujaratiRatado
KannadaChembali
MalayalamMurumeen, Pahari, Chemballi
MarathiTambusa
TamilParuthikanni, Patani-keeli, Karuvalai, Nethiprion, Paruthivala Meen, Chenganni, Vekkattai, Thokkal, Cheppili, Karva, Adallu, Vekkattai, Antaleyan
TeluguRangu, Thundava., Rangoo, Thundava, Kaliviyya

Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.

Nutrition per 100 g

Energy104 kcal
Protein22.8 g
Fat1.3 g
Iron0.4 mg
Calcium8 mg

Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.